Welcome to InnaMe Health and Fitness

At Inna Me Health and Fitness, I’m here to create a supportive space for women to feel strong, confident, and empowered in their health journey. Here, it’s not about strict rules – it’s about finding what works for you and your life.

Introducing Inna Merkin

A smiling woman with two girls and a boy outdoors in front of green trees.

Welcome to Inna Me Health and Fitness.

I’m Inna Merkin – a qualified Nutritionist, Personal Trainer, Peri-Menopause and Menopause Coach, HYROX Affiliate Performance Coach, and mum of three.

At Inna Me Health and Fitness, I help busy mums and women feel strong, nourished, and confident without strict diets or complicated rules. My approach is simple, practical, and designed to fit real life.

For years, I thought being healthy meant eating perfectly and keeping the number on the scales down. But despite following every rule, I felt exhausted and trapped in a constant battle with food.

Everything changed when I stopped letting others define health for me. I learnt to listen to my body, make choices that felt good, and create habits that were actually sustainable. Food stopped feeling heavy and became just another part of life – alongside the beautiful chaos of motherhood.

Everything changed when I stopped letting others define health for me. I learnt to listen to my body, make choices that felt good, and create habits that were actually sustainable.

A woman lifting pink dumbbells outdoors, wearing a black sports bra and blue shorts, with a background of green foliage.

I created Inna Me Health and Fitness to be a supportive space where women can move, train, and feel good in their bodies without judgment. My private studio offers semi-private classes (2-4 people) and one-on-one personal training sessions. I also design HYROX-specific training and nutrition programs to help you feel strong and prepared for your event.

Through my app, you’ll have everything you need in one place – tailored training programs, nourishing meal plans, and simple, delicious recipes to make healthy living easier.

Whether you’re navigating peri-menopause or menopause, wanting to build strength, or learning how to feed your family with confidence, I’m here to support you every step of the way.

Because health isn’t about shrinking yourself. It’s about feeling strong, energised, and living a life that feels good – inside and out.

I can’t wait to support you on your journey.

What our clients have to say…

  • Nic

    It was an absolute pleasure working with Inna. She is such a wealth of information, kind, attentive and helpful. Inna helped me to get my health back on track. Thank you Inna!

  • Jennifer Urquhart

    I have been working with Inna for the past 6 months. Inna’s approach to nutrition is holistic & has taught me to understand a healthier& sustainable approach to diet that sustains me, especially with hormonal shifts of menopause. I appreciate Inna’s flexible weekly eating plan that can be adjusted to my needs at the time. It’s been a pleasure working with Inna.

  • Marnie Williams

    Inna helped me recently with my nutrition during an 8 week fitness challenge. Not only did she create an easy to follow and delicious meal plan, she provided me with tools and knowledge to help me with my nutrition journey beyond the challenge. I was really happy with my results and wouldn’t have been able to achieve the body fat loss and muscle gain without such a solid nutrition plan. Thank you Inna 🙏🏼

  • Jen Mat

    Cannot recommend Inna enough! She has helped me change my relationship with food and educated me on making better choices! Really grateful to have had Inna’s help and she has helped me achieve amazing results too! Thanks Inna!

See all reviews

Ready to get started?

Not sure where to start? Get in touch today to see how I can support you on your health and fitness journey.