Navigating Peri-Menopause?

You’re not alone! Peri-menopause and menopause are natural stages in every woman’s life, but they often come with feelings of uncertainty, frustration, and isolation. These transitions bring about significant changes in hormones, metabolism, mood, and energy levels, leaving many women feeling out of balance. Unfortunately, there’s still not enough open conversation or reliable information about this phase, and women often feel like they’re in it alone.

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Peri-menopause is the period leading up to menopause, when the body gradually transitions from the reproductive years to the end of the menstrual cycle. Menopause occurs when a woman hasn’t had a period for 12 consecutive months. During both stages, women may experience symptoms like hot flashes, sleep disturbances, anxiety, weight gain, and changes in libido—just to name a few.

What Is Peri-Menopause ?

How I Can Help You :

As a certified peri-menopause coach, I understand the unique challenges that come with this phase of life. My goal is to offer women the support, guidance, and resources they need to not just survive, but thrive during peri-menopause and menopause.

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Fitness & Nutrition Tailored for You

I believe that fitness and nutrition play a huge role in how women experience this time in their lives. Through personalized programs, I help women:

  • Balance Hormones Naturally
    I use nutrition to help regulate hormone levels, reduce symptoms, and boost overall well-being.

  • Increase Energy & Vitality
    My fitness programs are designed to fit your body’s changing needs, helping you stay strong, active, and energised.

  • Manage Stress and Mood Swings
    Together, we’ll use a combination of fitness and nutrition strategies to promote mental clarity and emotional balance.

A woman with long brown hair, wearing a pink sports bra and black workout pants, standing in a kitchen and smiling while scooping strawberries and chocolate pudding from a glass mug into a small bowl.

Why choose me as your Coach?

Hi, I’m Inna. I know that navigating peri-menopause can feel confusing, isolating, and overwhelming at times. That’s why I’ve dedicated my work to supporting women like you through this important stage of life – with compassion, understanding, and strategies that truly work.

  • As a certified peri-menopause coach, I’ve spent years studying how hormonal changes impact your body, mind, and energy. I use scientifically-backed methods to guide you with confidence and care.

  • Every woman experiences peri-menopause differently. I take the time to listen to you and understand your unique symptoms, lifestyle, and goals so we can create a plan that feels achievable and empowering.

  • My coaching integrates fitness, nutrition, and mindset, because I believe feeling your best comes from supporting your whole self. Together, we will work to build strength, balance hormones naturally, and cultivate a positive mindset so you can thrive through peri-menopause and beyond.

Ready to Feel Your Best?

Book your first appointment today and take the next step towards feeling strong, balanced, and confident through peri-menopause.

  • Four granola bars with oats, seeds, and nuts on a wooden serving board.
  • A woman with red hair in a pink sports bra is smiling while looking at her phone in a kitchen. A plate of chocolate truffles is on the counter in front of her.
  • A bowl of fresh vegetables and tuna salad, including cucumber slices, radishes, cherry tomatoes, shredded chicken, pickled onions, and green leafy lettuce.
  • A woman lifting pink dumbbells outdoors in front of a green hedge, wearing a black sports bra and light blue shorts.
  • A bowl of pink strawberry smoothie topped with fresh strawberry halves and various colorful sprinkles on a patterned yellow and white cloth with a wooden spoon on the side.
  • A woman in workout clothes holding a plate of baked goodes in a kitchen, smiling at the camera.