InnaMe Health 360 App # About Us# | Your all-in-one app for online training and personalised nutrition plans, created to support busy women with everything they need to feel strong, nourished, and confident – anytime, anywhere.

InnaMe Health 360 App # About Us# | Your all-in-one app for online training and personalised nutrition plans, created to support busy women with everything they need to feel strong, nourished, and confident – anytime, anywhere.

Nutritional Consultations # About Us# | Receive personalised nutrition guidance tailored to your goals and lifestyle. Together, we’ll create a realistic plan that helps you feel energised, balanced, and confident in your choices each day.

Nutritional Consultations # About Us# | Receive personalised nutrition guidance tailored to your goals and lifestyle. Together, we’ll create a realistic plan that helps you feel energised, balanced, and confident in your choices each day.

Semi Private PT Sessions # About Us# | Enjoy personalised training in a supportive small group setting, designed to help you build strength, confidence, and connection with like-minded women.

Semi Private PT Sessions # About Us# | Enjoy personalised training in a supportive small group setting, designed to help you build strength, confidence, and connection with like-minded women.

HYROX Training # About Us# | HYROX-specific coaching and programming designed to build your performance, strength, and confidence for every stage of your HYROX journey.

HYROX Training # About Us# | HYROX-specific coaching and programming designed to build your performance, strength, and confidence for every stage of your HYROX journey.

Where health starts from within

At InnaMe Health and Fitness, you’ll find personalised nutrition and training support designed for busy mums and women. From realistic meal plans in your own app to tailored training programs, semi-private studio sessions, and specialised HYROX coaching, everything is created to help you feel strong, nourished, and confident at every stage of life.

Nutrition Learn More

Nutrition Learn More

Training Learn More

Training Learn More

Timetable Learn More

Timetable Learn More

HYROX Learn More

HYROX Learn More

Find the perfect fit for you!

Explore our tailored training, nutrition, and class options, each thoughtfully designed to support you at every stage of your journey. Whether you’re just starting out or looking to deepen your health and fitness routine, you’ll find programs and guidance here to help you feel strong, confident, and supported every step of the way.

Bowl of assorted raw fish, vegetables, and seaweed for a poke bowl, with a cup of sauce in the background.

Nutrition

Discover personalised nutrition and training programs designed to support your unique goals and lifestyle. Whether you’re aiming to improve your overall health, build strength, or simply feel your best each day, we’ll work with you to create a plan that feels achievable, balanced, and empowering.

A woman sitting on outdoor stairs, smiling at the camera, with pink dumbbells beside her, wearing black running shoes, black long sleeve shirt, and blue shorts.

Classes & PT Sessions

Experience the motivation and support of training in a small group environment. These sessions are designed to help you build strength, improve fitness, and stay accountable, all while enjoying the encouragement of like-minded individuals. Feel seen, supported, and inspired every time you train.

Women exercising in a gym with kettlebells, weight training equipment, and spectators in the background, inside a large, modern gym called Hyrox Sydney.

HYROX Training

Take your performance to the next level with dedicated Hyrox coaching. From tailored training sessions to strategic guidance on technique, endurance, and strength, we’ll help you build confidence and prepare for your Hyrox events with clarity and focus – so you feel strong, capable, and ready on race day.

Train Anywhere, Anytime

Your personalised wellness journey is now in the palm of your hand — access your training plans, nutrition guidance, and class schedule whenever and wherever it suits you.

Woman in pink sports bra sitting at kitchen counter with plate of meatballs in front of her, smiling and looking to her left.

Health 360 App

We are passionate about advocating wellness and fitness. We believe that true health encompasses not just physical fitness, but also mental and emotional well-being a full 360 approach. Our passion is make YOU feel empowered to achieve YOUR individual goals.

We understand that health is not a one-size-fits-all journey. With the app's user-friendly features, you can track your progress, set goals, and celebrate your wins, all while staying true to your own schedule and lifestyle.

  • Follow guided workouts all with minimal equipment needed suited to your goals. With new workouts loaded every month for you to try.

  • Meal Plans and recipes created by a qualified nutritionist Inna herself, designed for your personal goals and preferences. Explore a library of over 100+ nutritious recipes that are mostly under 30mins so you can eat more of the foods you love.

  • Option to have your macros and daily calculated based on your individual goal. With meal plans matching your individual goals.

  • The InnaMeHealth 360 app is designed to help you stay on track with your goals, with the ability to track goals, hydration, sleep, and steps.

  • As a full access member you will have access to exclusive workouts and knowledge on all things nutrition and fitness with the comfort that the information is reliable as has been curated by qualified experts not Google!

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Ready to get started?

Sign up today and start your journey with personalised training, nutrition, and classes – all in one place.

  • Bowl of oatmeal topped with sliced bananas and fresh figs, with additional figs and a banana on a wooden cutting board in the background.
  • Two women in black workout clothes jumping on an indoor athletic track at the finish line of a fitness event, with spectators and other participants in the background.
  • A woman in a pink sports bra and black workout leggings is smiling as she eats a chocolate dessert with strawberries from a glass bowl. She is wearing a smartwatch and standing in a modern kitchen.
  • Stacked pancakes topped with whipped cream, sliced bananas, and strawberries, with more strawberries and bananas around on a blue plate.
  • A woman with brown hair wearing a black sports bra and blue workout leggings holding a pink dumbbell outdoors.
  • Three yellow lemons in a white mesh bag and a halved lemon on a white surface with sunlight casting shadows.
  • A woman in workout clothes holding a plate of baked goods in a kitchen.