Where health starts from within

At InnaMe Health and Fitness, you’ll find personalised nutrition guidance designed for busy mums and women. From realistic meal plans in your own app to tailored advice and resources, everything is created to help you feel nourished, balanced, and confident at every stage of life.

Bowl of oatmeal topped with sliced bananas and fresh figs, with additional figs and banana on a wooden cutting board in the background.

Nutrition Support for Women

I work with women who want to build a healthier, more peaceful relationship with food. Whether you’re looking to lose weight sustainably, tune into your body’s needs, or recover from disordered eating, my 1:1 consultations provide clear, compassionate guidance.

✔️ Clear, actionable advice on building a healthy lifestyle
✔️ Strategies to listen to your body and leave restrictive eating behind
✔️ Tools to lose weight in a sustainable, balanced way
✔️ Recovery support for disordered eating

A pink strawberry smoothie in a glass jar with a bamboo straw, placed on a wooden cutting board, surrounded by sliced strawberries and half an avocado on a white marble surface.

Nutrition Support for Kids

I also support mums who want to feed their kids with confidence, tackle fussy eating, and create a stress-free meal environment. Whether your child is a picky eater, has food intolerances, or is struggling with their body image and diet, I provide advice and strategies tailored to your family’s needs.

✔️ Dealing with fussy eating and mealtime meltdowns
✔️ Looking for easy, simple strategies to help kids get the nutrition they need
✔️ Parenting a child who struggles with disordered eating

Monthly Nutrition Subscription

Custom Meal Plans, Recipes, and Workouts at Your Fingertips

Meal Plans Only

If you’re looking for structured guidance to support your goals, my Meal Plans Only subscription is perfect for you.

  • Every 4 weeks you’ll receive meal plans tailored to your individual goals, ensuring your nutrition stays aligned with where you want to be.

  • Access supportive nutrition guides to help you understand and implement healthy eating with confidence.

  • Explore over 100+ nutritious recipes, most ready in under 30 minutes, making healthy eating simple and enjoyable.

  • All meal plans and recipes are created by me, a qualified nutritionist, to ensure your meals are balanced, delicious, and tailored to you.

  • Enjoy guided workouts suited to your goals, requiring minimal equipment, with new workouts added each month to keep you moving.

  • Gain access to my state-of-the-art app, filled with nutrition resources, health topics, over 1000 recipes, and pre-planned shopping lists to make your journey easier.

  • Have your macros and daily intake calculated based on your individual goals, with meal plans designed to match your needs perfectly.

  • Connect with me directly through the app whenever you need guidance or support along the way.

  • Track your goals, hydration, sleep, and steps easily, keeping you motivated and on track every day.

This subscription is designed to help you stay organised, motivated, and confident in your nutrition choices every day.

Potato salad with green onions, chopped bacon, and mustard seeds in a white bowl with a red rim, set on a light-colored surface with wooden salad servers and a cloth napkin nearby.

A taste of what’s inside…

  • Bowl of roasted vegetable salad topped with sunflower seeds, served with a wooden salad spoon and a bottle of olive oil in the background.

    Potato, Bacon & Crispy Kale Salad

  • Stack of three golden-brown pancakes topped with sliced strawberries, banana slices, whipped cream, and sprinkled with poppy seeds on a light blue plate.

    Banana & Strawberry Pancakes

  • A bowl of fresh salad with sliced cucumbers, radishes, cherry tomatoes, shredded chicken, pickled onions, and leafy greens.

    Chicken Poke Bowl

  • Oatmeal cookies with blueberries and raspberries arranged on a white plate.

    Breakfast Oat Cookies

  • Potato salad with green onions, bacon bits, and mustard seeds in a white bowl with an orange rim, placed on a white surface with a striped cloth and wooden salad servers nearby.

    Potato & Sundried Tomato Salad

  • Six chocolate cookies with cracks on top arranged on a white plate with a gold rim.

    Flourless Chocolate Muffins

Join today for $50 per Week

Start your journey with tailored meal plans, nourishing recipes, and supportive guidance to help you feel your best every day.