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Meal prep is annoying and can seem time consuming. However I have 4 easy steps that make meal-prepping go from blah to yeah! I have taken these steps from Audrey Bruno another dietitian and they have worked for my clients and me amazingly.

Being prepared means I never go hungry or short of ideas of what to cook as i always have something in the fridge to make a meal from.

So here they are:

Step 1 Make Zoodles (Zucchini Noddles)


Well i used to use my spiralizer to make zoodles, but now I'm smarter and buy them pre-made #easy. They are sold in most supermarkets and will store in the fridge for a few days or you can store in freezer.

I like having this available as sometimes I like my pad thai or even stir-fry to be a little more pretty and different so having these already pre-made making the meal is that much easier. It also helps to add that extra serve of veggies in your meal without feeling like you're eating veggies!

Step 2 Prep a Grain


Having a cooked grain already in the fridge makes it easy to throw a meal together. I recommend a whole grain that will hold up in the fridge. Some grains i prepare are quinoa, brown rice, couscous.

Step 3 I Roast some vegetable