EASY MEAL PREP IDEAS
Meal prep is annoying and can seem time consuming. However I have 4 easy steps that make meal-prepping go from blah to yeah! I have taken these steps from Audrey Bruno another dietitian and they have worked for my clients and me amazingly.
Being prepared means I never go hungry or short of ideas of what to cook as i always have something in the fridge to make a meal from.
So here they are:
Step 1 Make Zoodles (Zucchini Noddles)
Well i used to use my spiralizer to make zoodles, but now I'm smarter and buy them pre-made #easy. They are sold in most supermarkets and will store in the fridge for a few days or you can store in freezer.
I like having this available as sometimes I like my pad thai or even stir-fry to be a little more pretty and different so having these already pre-made making the meal is that much easier. It also helps to add that extra serve of veggies in your meal without feeling like you're eating veggies!
Step 2 Prep a Grain
Having a cooked grain already in the fridge makes it easy to throw a meal together. I recommend a whole grain that will hold up in the fridge. Some grains i prepare are quinoa, brown rice, couscous.